Post by rohinimatthew 61 on Apr 27, 2018 4:36:54 GMT
Lifting weights that stress the muscle and cause Six Pack Shortcuts 2 Review micro-trauma will result in muscular growth as long as the diet provides the calories and nutrients needed. Unfortunately, there's nothing you can do about how your body is put together, although studies have shown long term weight training will actually make you tendons thicker and your bones denser.So if you want to get stronger, you've got to get under the weights, you've got to work close to your body's maximum capabilities to stress it and cause micro-trauma, you have eat right, and you have to keep on doing it.You've heard it before, you have to constantly shock your muscles into growth. This can mean different things for different people. Some people actually "Shock" their muscles with electricity. Do you remember the belts that went around your waste that were made to shock your abs and force a contraction? It did make your muscles contract, but not any better than good old fashioned crunches, but that's another topic for another day.
What I want to do here is answer a question about shocking the muscles, or keeping your body guessing. The short answer is yes, you do have to "Shock" your muscles to make them grow, but this isn't nearly as dramatic or difficult as it sounds, or as crazy as most gym rats make it out to be.When a physical factor is presented to your body, your body naturally reacts to it. Think about being exposed to the sun for too long, you get sunburned. After running a distance, you get winded, but then something amazing happens.
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