Calories in Alcoholic Drinks and Fitness

The reports about pesticide intake being linked to Yacon Molasses Review various health problems are countless - very recently, they have focused on the correlation between children eating non-organic produce and developing ADHD tendencies.The other side to organic produce, however, that many families are desperately aware of, is that on average they cost 30% more than non-organic produce. And so, no matter how many scare stories and worrying studies are revealed, buying all organic produce is simply not possible for many people.Carbohydrates are our body's main source of energy. Whole grains are an essential part of a healthy diet, they provide fiber which maintains intestinal health, aids in weight management, decrease blood cholesterol and keeps blood sugar levels stable. Grains also provide many nutrients including thiamin, iron, folic acid, riboflavin, niacin, magnesium and selenium which keeps our nervous system, immune system and metabolism healthy. According to the USDA food guide pyramid adults should consume between 6-8oz. per day of grains, and at least half of this amount should come from whole grains.



Grains that have not been refined are called whole grains this means that they have not had their germ and bran removed where most of the fiber, protein and nutrients are. Whole grains are filling and satisfying and contain B vitamins that work synergistically to properly metabolize carbohydrates. Manufacturers add synthetic vitamins to processed grains to enrich them but this doesn't replace what was naturally present in whole grains.




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