Post by sandynishish on May 10, 2018 6:52:56 GMT
Squat. The "King of all Exercises." This one will build strength and muscle mass faster Afterburn Aminos than any other exercise. It stimulates muscle growth and strength over the whole body, not just the legs. This is the Number 1 exercise in your training regimen.
Deadlift. Also know as "deads," the deadlift is the second powerlifting movement to add to your strength-building arsenal. Deads use virtually every muscle in your body, including the quadriceps, lower back, traps, lats, delts, triceps, biceps, forearms, calves, hips, and glutes, not to mention all of your core muscles (did I leave anything out?) -- in short, they are the second-best exercise you can do to not only improve your strength but also your size and speed.
Bench press. "Benches" are the number one upper body exercise. They work the pectorals, delts, triceps, and core. You cannot find a better overall upper-body exercise you can do with a barbell or dumbbell!
Bent-over Rows. These build the entire upper back, including the lats, traps, and inner muscles of the back, as well as the rear delts, biceps, and forearms. They build strength and size in terms of thickness and width.
Military Press. Also known as overhead presses, these build core strength, in addition to delt and arm strength. They're best used seated on a bench, but if you want to build explosive power, do some "clean and jerks" by bending over a barbell and lifting from the floor to the shoulders in one movement, and then overhead in another movement. Repeat.
These 5 exercises not only make up the core of a sound strength and muscle-building program, but they could stand on their own as a complete workout all by themselves.
Deadlift. Also know as "deads," the deadlift is the second powerlifting movement to add to your strength-building arsenal. Deads use virtually every muscle in your body, including the quadriceps, lower back, traps, lats, delts, triceps, biceps, forearms, calves, hips, and glutes, not to mention all of your core muscles (did I leave anything out?) -- in short, they are the second-best exercise you can do to not only improve your strength but also your size and speed.
Bench press. "Benches" are the number one upper body exercise. They work the pectorals, delts, triceps, and core. You cannot find a better overall upper-body exercise you can do with a barbell or dumbbell!
Bent-over Rows. These build the entire upper back, including the lats, traps, and inner muscles of the back, as well as the rear delts, biceps, and forearms. They build strength and size in terms of thickness and width.
Military Press. Also known as overhead presses, these build core strength, in addition to delt and arm strength. They're best used seated on a bench, but if you want to build explosive power, do some "clean and jerks" by bending over a barbell and lifting from the floor to the shoulders in one movement, and then overhead in another movement. Repeat.
These 5 exercises not only make up the core of a sound strength and muscle-building program, but they could stand on their own as a complete workout all by themselves.