Post by Jency William6559 on May 11, 2018 9:53:06 GMT
5-6 smaller meals every day
Instead of 3 huge meals a day, have 5-6 much Meridian Health Protocol Review smaller balanced meals. It's now common knowledge that you should be eating every 3 hours to keep your metabolism going. You will also have plenty of energy using this approach to eating. If you follow this tip, you will notice that your belly fat is being eaten away and you will have more than enough energy for your training sessions.
Don't over do it
You should allow yourself to have a cheat day once in a while or at least a couple of cheat meals a week. A little junk food here and there is fine and actually helps you stay on track. If you are eating healthy 100% of the time, this is not sustainable and you will fail. You need to allow some goodies once in a while.
Healthy foods
At least 80% of the time, you should be eating healthy foods. By healthy foods, I mean things like vegies, fruits, beans and lentils, nuts and seeds, and lean meats. These types of foods are proven to help you burn belly fat for good.
genuinehealthreviews.com/meridian-health-protocol-review/
Instead of 3 huge meals a day, have 5-6 much Meridian Health Protocol Review smaller balanced meals. It's now common knowledge that you should be eating every 3 hours to keep your metabolism going. You will also have plenty of energy using this approach to eating. If you follow this tip, you will notice that your belly fat is being eaten away and you will have more than enough energy for your training sessions.
Don't over do it
You should allow yourself to have a cheat day once in a while or at least a couple of cheat meals a week. A little junk food here and there is fine and actually helps you stay on track. If you are eating healthy 100% of the time, this is not sustainable and you will fail. You need to allow some goodies once in a while.
Healthy foods
At least 80% of the time, you should be eating healthy foods. By healthy foods, I mean things like vegies, fruits, beans and lentils, nuts and seeds, and lean meats. These types of foods are proven to help you burn belly fat for good.
genuinehealthreviews.com/meridian-health-protocol-review/