Post by sandynishish on Jun 9, 2018 5:15:11 GMT
Food serves a great many purposes to us. As mentioned already, food can be an addiction and for others a superb coping mechanism. Many of us who struggle with weight related problems are subconsciously using food to quiet our painful feelings and emotions that we do not want to deal with. Failing to lose weight and also to struggle to maintain weight at an ideal level can leave you feeling like a failure and you believe you do not deserve anything good. You feel that if you only had some more willpower, some more discipline and some more motivation...
Fortunate or unfortunately discipline, willpower and motivation are not all you need to succeed in your weight loss efforts. You need to start to delve deeper. You need to turn your focus to the inside and start there with your journey. Start at the core of your being; start with your personal truths. Find out what is it that is emotionally triggering you to torn to food as your rescuer? What is it that drives you to food? What is it that you believe about yourself that is wide off the mark? And what kind of conversations are you having with yourself during the day.
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