Post by sandynishish on Jun 11, 2018 7:22:39 GMT
Besides getting enough sleep, it's also important to get quality sleep. ActivGuard Usually sleepers go through five different stages: Stages 1-4, and REM (rapid eye movement). Each completed cycle includes all five stages, and typically lasts for 90-110 minutes. Clinical studies have indicated that REM aids in memory and learning, and in relieving clinical depression. REM usually lasts for 15-30 minutes in the cycle.
While the amount of sleep that you need varies somewhat, it's still crucial to get enough quality sleep on a daily basis. This will not only improve your quality of life, but could also save it as well!
For those who have never heard of sleep apnea, it is a sleep disorder where your breathing stops and starts repeatedly throughout the night. If you snore loudly and don't feel rested after a full night's sleep you might have sleep apnea. If you suspect you or a loved one might have sleep issues, it is best to see a physician to check your symptoms to avoid heart problems and other complications.
Do you feel down or depressed for no real reason? Are you reaching for the box of tissues every time you watch television? Being overly tired can also make you overly emotional. Small things that would usually go unnoticed in your life suddenly seem insurmountable. A healthy sleep pattern will fix this in time, and avoid the need for antidepressants.
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