Quick Fitness Tips For Women

Do the correct exercises - Many people wrongly believe that one of the ways to lose  Lean Body Hacks  belly fat is to do hundreds of ab exercises. While crunches, sit-ups and leg raises are great for TONING the abs, they will do very little to burn belly fat. In order to burn fat, your body need to consume less calories than it is burning off every day. The best way to achieve this is through exercises that make you breath heavily, sweat and get your heart pumping. Short and intense bursts of cardio exercise and circuits are the best way to achieve this.



Water is essential for the body and it also plays an important role in metabolizing fat. Fat loss should be achieved without dehydrating the body and without losing the muscle tissues. The most effective techniques for accomplishing this include resistance training program, cardio training and a balanced diet plan.



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